As we are working on hearing our internal questions it is important to start to notice if those questions are learner or judger questions.

We have only been at observing our questions for less than a week.  Be nice to yourself.  Remember our default mode is often judger.  Don’t be a judger on your judger, the more accepting your and other’s judger the more liberated we become to make the best choices in the situation.

Share with the group how becoming more of an observer of your thoughts and feelings has impacted you and your relationships.

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