Today pay close attention to your responses to situations that come up throughout the day.  Is your first thought a statement (an answer), or is it a question?

If your first thought is a  statement, experiment with changing it to a question:  notice how shifting from a statement to a question changes your mood, actions or interactions.

Notice any correlations between your statements or questions and the kinds of experiences and results they produce.

Share with the group you are doing with noticing your internal questions or statements.  What are some tricks you have found are helping you be more mindful?

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