Reread below the judger questions I shared during the workshop. Think about the physical, emotional and intellectual effect they have on you.
What’s wrong with me?
What’s wrong with him?
Whose fault is it?
How can I prove I’m right?
Why is she sho clueless and frustrating?
Haven’t we been there, done that?
Be sure to keep the feelings you experience in your body and emotions in mind as you put on your observer hat. They will clue in when you find yourself in judger mode.