Review by Rayna: No More Faking Fine

No More Faking Fine:  Ending the Pretending

The title itself is one we all relate to I think.  We have all faked it during seasons of life and frankly I’m not sure there is any other way to make it  in public and on the job but the one time we NEVER have to fake it is with God.

Esther Fleece shares the story of her heartbreaking childhood and how the message to “suck it up” and do what she needed to do affected her life and relationship with the Lord.  She writes “Just because you picked yourself up again and keep moving doesn’t mean you are healed.  And if you keep moving with a wound that needs attention, you will only make it worse.”(58)

 

Esther’s journey to finding true healing is beautiful.  She has much to share with us about her experience but greater than that she challenges us to experience healing as well “Ignoring our past can rob us of the opportunity to encounter God when we need it most.  But lament opens our eyes to see He was there then and He is here now. “ (59) .  Life is painful and learning to experience lament can make all the difference in your healing.

Learning a new way to pray through the most difficult questions:  Why, How Long? Don’t Forget Me! and Forgive me brought hope to Esther and will bring hope to your life as well.

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Finding HOPE While Living with Loss

Finding HOPE While Living with Loss   

 Loss has visited close to home recently.  From a good friend who lost her mom to a dear friend who lost her battle with cancer.  Loss is difficult for everyone.

How do we find hope in the midst of loss is a difficult question to struggle with?  I have experienced hope during loss in a couple of different ways.

Sometimes there is hope even after loss when there is also new life.

The birth of my grandkids brought some hope even in the season of grieving the loss of my own children through miscarriage.

Their little lives brought joy and laughter even through the time of sadness.  I have also had a new a new dog bring hope and comfort when I have lost my best dog friend.

Most often I have experienced hope after loss through encounters with my Loving Father.  Some of the greatest losses in my life have been followed by hope filled experiences with God’s love.

When my mom passed away, though she had been sick for 12 years, it seemed like a shock.  I was not ready to let her go.

She died on a Saturday evening and the next morning while worshiping and grieving during church service, God blessed me with the reminder that Mom was worshiping that morning too.

She had been nonverbal for at least the last 8 years of her life (due to Alzheimer’s disease) so the thought of her standing at the feet of Jesus singing praises to Him face to face brought amazing comfort and joy.

The grief was made more bearable with the reminder of where she was that morning and for eternity yet to come.

The second time I experienced God’s great comfort was just a couple of years ago, when I was still struggling with the grief of losing my only children by miscarriage.

It was a difficult struggle for years, there were so many unanswered questions.  Why would the Lord let me get pregnant only to lose my children before they ever got to take their first breath and experience my love for them.

I had so many hopes and dreams.  Being a mom had been the desire of my heart for as long as I could remember.

Again, the Lord graciously reminded me that their death was not the end of their life.  They were safe with Him and my Mom in heaven.  When that truth came to me the overwhelming peace that followed was beyond description.

I had struggled for so long with questions and confusion regarding this loss but all of that became unimportant.  They were ok and I would meet them someday, peace & hope replaced all the anger and confusion that had just been there.

Today as I grieve the passing of my friend and grieve the disappearing of my dad, I find hope in the character of God.  I know that God is Good.

I know that God loves me no matter what happens in this life, and that truth motivates me to hold on to HOPE today and the many days to come.

 

How do you find Hope, even in the midst of grief?  

Do You See Your Spouse as Grace from God?

As Valentine’s Day arrived this year I received a very sweet card from my farmer.  He is usually the funny card kind guy so the card he chose for me this year really touched me.

I am so thankful for him in my life.  Moving beyond divorce and the disappointment, shame and hurt was not an overnight journey for me but it was so worth it.  If you find yourself in a place that you never expected, divorced, take heart there is hope.

God can restore what was or provide you with something new.  Seek Him, repent of your sin/your part in the end of the marriage, embrace grace, forgiveness and healing.  You can find the life you always thought you would have.

This weekend my farmer and I attended a marriage conference together.  It was such a great reminder to fix my eyes on all the things I have to be thankful for in my marriage.  Looking for the good in my husband will help me to see more of it.

Mingling of Souls is an annual marriage conference by Matt & Lauren Chandler.  During the conference, Matt reminded us that as Christians we are not yet what we will one day be.  We are a work in progress.

Strange how we want our spouse to be a finished product but we see in ourselves we aren’t there yet.  We often compare our very best moments or features with our spouse’s worst.  Keeping our eyes focused on the truth of our journey can help us show more grace to our spouse and find more growth in ourselves.

Matt also said when he was young and questioning his relationship with Lauren, a mentor once told him you will fight with someone the rest of your life; do you want it to be Lauren or not?  It is funny to think of our spouse being the person we will fight with our whole life but it is true.

We are both a work in progress so there will be conflict.  Too often we see conflicts as something that reveals our spouse’s weakness.
Instead we must see our struggles and conflict as a gift of Grace from God. Matt Chandler #TakeHeart Click To TweetInstead we must see our struggles and conflict as a gift of Grace from God.

How can that be a gift?  Each struggle or conflict reveals what is going on inside of us.  God is revealing to us something about ourselves so we can grow.

When he is late, do I give him the benefit of the doubt or do I become impatient and selfish?  When he leaves his clothes on the floor instead of putting them in the hamper, am I playing a martyr or being prideful?

Examining my heart will help me grow and progress in sanctification.  Being angry and holding him to an unfair standard will just make us both miserable and break down our relationship.

The process of becoming more like our Lord is not an easy one but it is one which we are called to engage in.  Our spouse is just one of the many things the Lord uses to help us grow.


In what way, will seeing your spouse as a gift of Grace from God change your relationship?

 

 

How to Navigate Life with a Personal Manifesto

      During life transitions just making simple decisions can cause you to become completely overwhelmed.  We often try to function on autopilot, unfortunately instead we just get pulled in whatever direction the crisis is that is right in front of us wants us to go.

Wandering aimlessly then causes more frustration because the things that are most important to us get neglected.  The overwhelm gets worse and worse.

Writing your personal manifesto can make all the difference in seasons of transition.  There are lots of different ideas about what a personal manifesto is and how to create your own.

In general, it is a written statement which includes your core values.  The great thing about this statements is it might not be true today but you desire for them to be true of you in the end.

A personal manifest functions as “your own personal code of conduct that is not decided in the moment but predetermined before you are in crisis.” states Kathi Lipp in Overwhelmed.

To write your personal manifesto you will want to take some time to think about what is most important to you.

 

When you think of your most treasured values you think of things you want to always be true.  Identify 5 to 8 core values and turn them into statements that will provide guidance to how you will live them out.

Everyone says they love God first then family and then their job.  But do most of us don’t live that way?  Writing manifesto statements help you to think through what it looks like when you do live out your values.

I also found it helpful to put myself in the future and think about what I want people to be saying about me when I am no longer here.  I want to be true to who God made me to be and the mission He has put on my heart to live out.

 Here is my Manifesto:

(Note: I decided to put my manifesto on this picture of me because I love this picture.  It reminds me that these words are about the REAL me.  I have printed it and hung it on the wall of my office so that I will not lose sight of these important values.)

Some of these statements I am living out pretty well today but might become more of a challenge tomorrow.  I think that developing your personal manifesto will also help you live out your life with intention.

 

When you face decisions, whether they be, can you add this commitment to your calendar? or are you going to do business with a specific person?   Your personal manifesto can help you make that decision quicker and easier than before.  It is almost like making decisions before they are even presented.

 

Can I help teach Sunday School at church?  Well, it is helping others to learn of my Daddy the king, and it is offering encouragement to others BUT will it interfere with being the best wife to my farmer or daughter to my daddy?  At this stage in my lifetime is very valuable.  I already have a lot on my plate so though it is a good activity I must say no for now.

 

Using my personal manifesto to govern my calendar and life will be a tool I look forward to using for many years to come.  It represents the me I want to be every day.

 

I hope you see the value of developing your personal manifesto. 

 

 

I would be happy to talk with you more about how to identify your core values and develop statements that best incorporate those things which you are most important to you.  As a coach this is one of the first steps to helping a person move forward toward the life they want and a lot of fun!

 

 

I would love to see your Personal Manifesto!  Please share them with me at TakeHeartTransitions Facebook page.

 

Review by Rayna: Overwhelmed: How to Quiet the Chaos & Restore Your Sanity

Overwhelmed is one of the best books I have read.  I don’t feel that I am a person who sits in overwhelm very often but I learned a lot from Kathi and Cheri’s book.

The goal of the book is to help us learn to: expand our capacity for joy regardless of life circumstances, make intentional choices today that serve us tomorrow, trade the to do list that controls us for a calendar that creates space for our lives, decide whose feedback to forget and whose input to invite, and finally replace fear of the future with peace in the present. 

Kathi and Cheri break down the 5 reasons we reach a point of overwhelm.
  1.  Decision fatigue
  2.  Lack of understanding your true self   
  3.  Not being true to your true self 
  4.  Doing too much for too many with too little for too long. 
  5.  Unexpected emergencies. 
  6.  Disappointment and worry. 

Gaining understanding of the fact that my overwhelm is not the same as others around me helped me… Click To Tweet

Since, I am not prone to overwhelm as I had defined it the 6 kinds of overwhelm was very helpful.

The second part of the book went into realistic ideas to help overcome overwhelm.

I appreciated that they were all practical and logical suggestions.  I will share just a few highlights in this review.

Kathi does an amazing job explaining how routine helps us avoid overwhelm by preparing ourselves for what is to come.  She talks about being nice to our future selves.  I really like thinking of taking the time to do something now as being nice to me tomorrow.

We set ourselves up for overwhelming failure when we place unrealistic expectations on our future selves.  The best way to take care of our future self is by predeciding

The concept of predeciding is one that really made an impact on me and challenged my mindset.  Predeciding is done before you face an overwhelming situation.

Predeciding who you are as a person, what your core values are and how you will act save you time energy and agony.  Deciding in the moment to do the right thing is exhausting and completely overwhelming at times.  “Predeciding makes sure your future self is your very best self.”

Another impactful section was around living in crisis.  Cheri describes her life as going from crisis to crisis but she learned from Kathi that the overwhelm is not the only way to live even in crisis.

If a short-term crisis is dragging on for so long that it is starting to become your new normal then don’t wait for things to get back to normal, they might not.  Find a healthy new normal you can live with.  Stop living as if you are in a crisis.

One more area that stuck out to me was self care.  Making self care a nonnegotiable is a must.  Taking care of others seems to be expected but we were never taught to care for ourselves.

Many times, we can become overwhelmed because we are too busy caring for everyone else.  I know that this is when I most often find myself feeling overwhelmed.  I want to help and I don’t want to disappoint anyone SO self care is overlooked and overwhelm soon follows.

Finally, I really enjoyed Kathi’s perspective on her different Kathis in Chapter 13 but to be honest it is too hard to explain here, so you are just going to have to read it yourself.

I find I often tell you to run out and read the books I review and I always mean it, today I think if you ever feel overwhelmed this is a MUST READ for you.

 

I would love to hear what you learned, or your favorite part after reading overwhelmed.  Leave your comment below!

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